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Blog 10 How Finding Love After 40 Heals the Self For many, the years leading up to 40 are defined by a quiet, internal erosion. You might have spent decades viewing yourself through a cracked lens, shaped by past rejections, a failed marriage, or a lifelong habit of harsh self-criticism. When you struggle with low […]

Self-esteem is often dismissed as a “soft” psychological concept—something found in the pages of self-help books rather than laboratory journals. However, modern neuroscience and behavioural psychology reveal that self-esteem is a complex biological and cognitive framework. It is the “internal operating system” through which we process every social interaction, risk, and failure. When self-esteem is

Why Mastery and Pleasure are Essential for Rebuilding Self-Confidence Self-confidence is rarely lost in a single moment; more often, it erodes over time through a series of perceived failures, periods of stagnation, or the crushing weight of burnout. When we find ourselves at this low ebb, the world feels smaller, and our capabilities feel diminished.

Blog 7 Why Regaining Self-Confidence is Harder After 40 My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I now help others do

Blog 6 Why Alcohol Can’t Cure Your Confidence Issues My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I now help others do

The Tyranny of the Clock: How Time Becomes the Enemy of Low Self-Confidence My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I

Blog 4 My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I now help others do the same as a confidence coach and

Blog 3 My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I now help others do the same as a confidence coach and

Blog 2 My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I now help others do the same as a confidence coach and

My name is Russell Edwards and for many years I suffered terribly from confidence issues, low self-esteem, and social anxiety. Fortunately, through studying and educating myself I was able to break free from the debilitating cycle of constant self-doubt and self-hatred. I now help others do the same. If you’d like to learn more about